Why Yoga Practice Is Healthy For You
Yoga is a common form of exercise that has slowly gained popularity across the world. There are numerous health benefits one can get from doing yoga. The following are reasons for yoga practice.
Regulation of adrenal glands
Yoga helps in lowering levels of cortisol in one’s body. An acute crisis stimulates the secretion of cortisol by the adrenal glands which help in boosting immunity. Overproduction of cortisol may damage the brain permanently. It also causes depression, resistance to insulin and also osteoporosis. Cortisol also influences one to eat much which leads to adding weight increasing the risk of getting heart attacks and diabetes. Doing yoga helps in keeping the cortisol levels at the recommended levels.
Draining of lymph nodes
Most of the yoga postures involve stretching and contracting of muscles. These movements help in moving organs around which in turn drains the lymph. This is necessary to help the lymphatic system in fighting infections and also destroying cells that may be cancerous. This improves one’s immunity.
Increased blood flow
Yoga helps in ensuring that blood flows in the body. Some Yoga exercises involve relaxing. This helps in circulating blood in the hands and feet as well. Increased circulation means increased oxygen to the cells of the body. The poses that involve twisting assist in removing infected blood from the organs while allowing clean blood full of oxygen and nutrients enter the organs. Some poses are inverted like the headstand, shoulder stand which allow blood to flow to the heart from the pelvic region. Increased hemoglobin levels are also as a result of Yoga. This helps in thinning out blood hence cutting the clot-inducing proteins from the blood. This eventually decreases cases of heart attack and stroke.
Help prevent digestive issues
Irritable Bowel Syndrome is a common digestive disease. They are further aggravated when one is stressed. Yoga helps in easing constipation hence lowers risk of getting cancer of the colon. The body movements involved during the yoga poses and exercises help in faster movement of food in the stomach and removal of waste products in the bowels. The twisting poses help in getting the food to move well in the system.
Increased peace of the mind
Yoga helps in slowing down mental loops which enhance anger, frustration, fear and regret among others. It helps one to quiet their mind and enjoy their peace as a result.
Reduces blood pressure
Savasana is one of the Yoga poses. It is this pose that helps in dropping of the blood pressure to the normal levels if one was diagnosed with high blood pressure.