Ways Of Detoxifying Your Body By Using Home Remedies

Detoxification is necessary to help the body get rid of toxins for it to function properly. There are ways of detox which involve the use of harsh chemicals which are harmful to one’s body. However, there are other several ways of detoxifying your body by using home remedies as discussed in this article.

Use of green smoothiesfdftgr

This is among the common natural ways of detox. This method not only gets rid of toxins but also helps in the provision of necessary vitamins and minerals to one’s body. Green smoothies must have various vegetables having plenty of chlorophyll. It is this chlorophyll that helps in detoxification which gets rid of heavy metals which are found in pesticides used on the food plants we eat. One should take a cup of this smoothie in the morning, and they can increase the amount as they progress.

Using raw juices

Raw juices from fruits and vegetables are essential for nourishing our bodies and also detoxification. These juices also contain chlorophyll which helps in getting rid of free radicals in the body. These juices also assist in boosting one’s immunity. One can take these juices after every meal, or they can consider replacing one of the main meals for raw fruit juices. One can blend several different fruits according to their preference. One should be careful to take the juice slowly to ensure better absorption of the nutrients.

Using lemons

Lemons are an alkalizer to the body. Besides that, they also stimulate the production of bile and boost in the absorption of minerals. Being high in vitamin C, they also help in boosting the immune system. Lemons have d-limonene which is responsible for activating the liver in getting rid of toxic compounds from the body. One can make lemon juice by squeezing some lemons and mixing it with honey and warm water. It can be taken early in the morning before taking any meals until one experiences a change in their health.tfetwfr

Taking green tea

Green tea also champions in eradicating free radicals from the body. It has epigallocatechin-3-gallate which helps in maintaining good health of the liver. It also protects against Alzheimer’s disease. Other great benefits of green tea include weight loss and increased metabolism.

Bath salts

Epsom bath salt is the best salt for detoxification. It works by increasing the level of magnesium in the body necessary for cells detoxification. It also helps in relieving body aches. One can soak themselves in an Epsom salt bathtub for at least fifteen minutes and up to thrice a week.

When using the raw juices and smoothies, one should ensure that they use only organic fruits and vegetables.…

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Why Yoga Practice Is Healthy For You

Yoga is a common form of exercise that has slowly gained popularity across the world. There are numerous health benefits one can get from doing yoga. The following are reasons for yoga practice.

Regulation of adrenal glands

Yoga helps in lowering levels of cortisol in one’s body. An acute crisis stimulates the secretion of cortisol by the adrenal glands which help in boosting immunity. Overproduction of cortisol may damage the brain permanently. It also causes depression, resistance to insulin and also osteoporosis. Cortisol also influences one to eat much which leads to adding weight increasing the risk of getting heart attacks and diabetes. Doing yoga helps in keeping the cortisol levels at the recommended levels.

Draining of lymph nodesbrubh

Most of the yoga postures involve stretching and contracting of muscles. These movements help in moving organs around which in turn drains the lymph. This is necessary to help the lymphatic system in fighting infections and also destroying cells that may be cancerous. This improves one’s immunity.

Increased blood flow

Yoga helps in ensuring that blood flows in the body. Some Yoga exercises involve relaxing. This helps in circulating blood in the hands and feet as well. Increased circulation means increased oxygen to the cells of the body. The poses that involve twisting assist in removing infected blood from the organs while allowing clean blood full of oxygen and nutrients enter the organs. Some poses are inverted like the headstand, shoulder stand which allow blood to flow to the heart from the pelvic region. Increased hemoglobin levels are also as a result of Yoga. This helps in thinning out blood hence cutting the clot-inducing proteins from the blood. This eventually decreases cases of heart attack and stroke.

Help prevent digestive issues

bbntyIrritable Bowel Syndrome is a common digestive disease. They are further aggravated when one is stressed. Yoga helps in easing constipation hence lowers risk of getting cancer of the colon. The body movements involved during the yoga poses and exercises help in faster movement of food in the stomach and removal of waste products in the bowels. The twisting poses help in getting the food to move well in the system.

Increased peace of the mind

Yoga helps in slowing down mental loops which enhance anger, frustration, fear and regret among others. It helps one to quiet their mind and enjoy their peace as a result.

Reduces blood pressure

Savasana is one of the Yoga poses. It is this pose that helps in dropping of the blood pressure to the normal levels if one was diagnosed with high blood pressure.…

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